Physical well-being is an important aspect of the life of human being. As a physical activity, badminton is a wonderful game. This game is beneficial for the overall workout of the body.
Overall workout for the body
Low-impact and safe game for children
Enhances strategic thinking
Improves motor skills
Increases mental resilience
Develops team spirit
Creates a positive environment
Badminton helps in toning your muscles and improves your flexibility. Badminton facilitates weight loss and improves metabolism.
Badminton is also known for enhancing your reflexes and motor coordination. Playing badminton benefits not only your body but also your mind and improves your social well-being as well.View Membership
Table tennis tables are common everywhere, we can find in schools, youth clubs, health centers, workplace and even in basements. Table tennis has a long list of incredible health benefits that very few people are aware of. The sport continues to grow year on year and is one of the few sports that anyone from any age can play risk-free and with ease.View Membership
The low-impact sport of table tennis stimulates many areas of the brain simultaneously and offers a huge range of mental benefits even for patients who suffer from Alzheimer’s and dementia. Some of health benefits of this sports includes:
Playing improves hand-eye coordination
Develops mental acuity.
It’s easy on the joints.
Offers a social outlet
Keeps your brain sharp
Stimulates various different parts of the brain
The rules are simple, and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.A fun sport that combines many elements of tennis, badminton, and ping-pong.
Less stress on your joints
Lower risk of heart disease
Improved balance and strength
Enhanced social connection
Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net.Played with a paddle and a plastic ball with holes.Played as doubles or singles.Can be enjoyed by all ages and skill levels.View Membership